About

My name is Elia Backus, I am a proud Latina, and have been a lover of movement my whole life!
I was introduced to the world of Physical Therapy after needing knee surgery in high school, and seeing the positive impact my Therapists played in my life. A few years later while preparing to begin my academic journey in the DPT program at the University of Hartford, I was introduced to the world of yoga.  I was initially drawn to the practice due to the physical benefits. However, what kept me going and sparked a deeper love for yoga was how empowered, connected, and grounded it made me feel within myself and with those around me. It completely
transformed my outlook on life and how I wanted my future patients to feel. Yoga and movement helped me get outside of my comfort zone both physically and mentally which helped me realize my capabilities that I never knew I had within myself. This lead me to pursue my 200 hour RYT certification in yoga in 2020.
I have also obtained my BS in Athletic Training from UConn in 2018, and graduated with my Doctorate of Physical Therapy from UHart in 2023.  

My background in various disciplines has ignited a passion in me to provide a unique  experience for women. For me it goes beyond Physical Therapy but rather fitness that is enjoyable, challenging, but doesn't leave you burnt out or in pain.  I believe it takes more than just quick fixes or focusing solely on one aspect of the body to create long lasting change . As humans, we are multifaceted and complex therefore should be treated holistically addressing the mind, the body, and the soul with a focus on developing lifelong, sustainable habits.

My goal with Mariposa Wellness is to be able to bridge the gap
between the body and the mind by empowering, guiding, and inspiring those around me
to help them realize that the foundations for managing pain and their health are already
within themselves.